Videos de Yoga

Pour s'améliorer avec des programmes guidés

Vous préférez voir toutes les vidéos de yoga ?

Découvrez notre bibliothèque complète de cours de yoga classés par style, niveau et durée.

Shoshin : the Beginner Gratuit

To begin a Yoga practice

4187élèves
DébutantDébutant|Intensité 2Intensité 2|Only in Français

Want to start a yoga practice? In this program, you can learn all the necessary basics, and even discover meditation and breathing exercises, in less than 30 minutes a day.

Morning Yoga Challenge Gratuit

10 minutes of Yoga for 10 days

7161élèves
ModéréModéré|Intensité 2Intensité 2|Only in Français

The Morning Yoga Challenge is designed to allow you to include yoga in your morning routine. Most people don't have the time to do 1 hour of class every morning, but everyone has 10 minutes. By the end, you will not only have enjoyed the benefits of yoga, but you will also know how to practice it every day.

The Supra-Yogi

From beginner to ultimate level to change your life

4387élèves
ModéréModéré|Intensité 3Intensité 3|Only in Français

The Supra-Yogi program will take you from beginner/moderate to intermediate level. In just a few weeks, you will become more flexible, stronger, you will gain balance, mental strength, self-confidence stamina, and a more harmonious body. The difference will be obvious to others as well as to you, so much so that everyone will want to know your secret.

Beyond Flexibility

Stiff to Flexible in 8 weeks

1782élèves
DébutantDébutant|Intensité 1Intensité 1|Only in Français

Whether you are totally stiff or already flexible, this Yin Yoga program will allow you to considerably improve your flexibility, while fully relaxing and regaining control of your mind.

Deep Sleep : Yoga Nidra

Increase the depth of your sleep by 45% in 4 weeks

1437élèves
DébutantDébutant|Intensité 1Intensité 1|Only in Français

In 4 weeks, and in just 20 minutes in the evening, tests show that our program will increase your sleep depth by 45%, while decreasing your fatigue, stress and anxiety. So let's discover together, the power of sleep yoga: yoga nidra.

The Limit : Power Yoga

Exceed your physical and mental limits

669élèves
IntermédiaireIntermédiaire|Intensité 4Intensité 4|Only in Français

In this Power Yoga program, you will really be able to meet your physical and mental limits, not only to push them effectively and safely, but also to get to know yourself in the depths of your being. Are you ready to meet your limits?

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