The Morning Yoga Challenge is designed to allow you to include yoga in your morning routine. Most people don't have the time to do 1 hour of class every morning, but everyone has 10 minutes. By the end, you will not only have enjoyed the benefits of yoga, but you will also know how to practice it every day.
The Supra-Yogi program will take you from beginner/moderate to intermediate level. In just a few weeks, you will become more flexible, stronger, you will gain balance, mental strength, self-confidence stamina, and a more harmonious body. The difference will be obvious to others as well as to you, so much so that everyone will want to know your secret.
Nous avons la possibilité de t'aider à progresser dans ta pratique de Yoga, mais pour ça, on a besoin d'en savoir plus sur toi.