Videos de Yoga

Want to start a yoga practice? In this program, you can learn all the necessary basics, and even discover meditation and breathing exercises, in less than 30 minutes a day.

The Morning Yoga Challenge is designed to allow you to include yoga in your morning routine. Most people don't have the time to do 1 hour of class every morning, but everyone has 10 minutes. By the end, you will not only have enjoyed the benefits of yoga, but you will also know how to practice it every day.

The Supra-Yogi program will take you from beginner/moderate to intermediate level. In just a few weeks, you will become more flexible, stronger, you will gain balance, mental strength, self-confidence stamina, and a more harmonious body. The difference will be obvious to others as well as to you, so much so that everyone will want to know your secret.

Whether you are totally stiff or already flexible, this Yin Yoga program will allow you to considerably improve your flexibility, while fully relaxing and regaining control of your mind.

In 4 weeks, and in just 20 minutes in the evening, tests show that our program will increase your sleep depth by 45%, while decreasing your fatigue, stress and anxiety. So let's discover together, the power of sleep yoga: yoga nidra.

In this Power Yoga program, you will really be able to meet your physical and mental limits, not only to push them effectively and safely, but also to get to know yourself in the depths of your being. Are you ready to meet your limits?